Here is a great recipe for losing weight while breastfeeding.It is chokeful of healthy ingredients to increase supply too!
2 scoops protein powder(I use NutriBiotic brand rice protein)
1/4 cup rolled oats
1/4 cup unsweetened coconut milk
1/8 teaspoon of black sesame seeds
1 tablespoon of flaxmeal(optional)
dash of cinnamon
olive oil
coconut oil
Make a paste of the above, and heat an iron griddle,add some olive or coconut oil or both to it,then spread the mixture on top.Once it is done,I like to add more oil on top,and I scramble it like eggs,it will look like fried cereal.Add sweetener if desired.Very yummy,filling and great start for another blissful breastfeeding day.
This is very high in good fats,and the ingredients are all very lactogenic (increases supply).
No comments:
Post a Comment